{"id":484,"date":"2023-01-25T16:39:11","date_gmt":"2023-01-25T15:39:11","guid":{"rendered":"https:\/\/ashtangayogadonosti.com\/?page_id=484"},"modified":"2026-10-13T13:46:59","modified_gmt":"2026-10-13T11:46:59","slug":"inicio","status":"publish","type":"page","link":"https:\/\/ashtangayogadonosti.com\/eu\/","title":{"rendered":"Hasiera"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t[vc_row full_width=”stretch_row” full_height=”yes” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1676901141804{padding-top: 120px !important;background-image: url(https:\/\/ashtangayogadonosti.com\/wp-content\/uploads\/shala-donosti-bg.jpg?id=83) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”hero-home”][vc_column offset=”vc_col-lg-6 vc_col-md-5 vc_col-xs-12″][\/vc_column][vc_column css=”.vc_custom_1676017041534{padding-top: 56px !important;}” offset=”vc_col-lg-6 vc_col-md-7 vc_col-xs-12″][vc_column_text]\n

Ashtanga yoga donosti<\/h1>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1677837957308{margin-top: 16px !important;}”]\n

Pr\u00e1ctica, pr\u00e1ctica, pr\u00e1ctica, y todo llega<\/h2>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1702559334347{margin-top: 24px !important;}”]\n

Te ense\u00f1amos Ashtanga Yoga en la \u00fanica escuela oficial de Donostia y Gipuzkoa autorizada II por Sharath Jois, tal y como se practica en Mysore (India).<\/p>\n[\/vc_column_text][vc_row_inner css=”.vc_custom_1675955380119{margin-top: 32px !important;padding-top: 24px !important;padding-right: 8px !important;padding-bottom: 24px !important;padding-left: 8px !important;background-color: rgba(255,255,255,0.2) !important;*background-color: rgb(255,255,255) !important;border-radius: 25px !important;}”][vc_column_inner][vc_column_text css=”.vc_custom_1761831623565{padding-bottom: 16px !important;}”]\u00a1P\u00eddenos m\u00e1s informaci\u00f3n!<\/span>[\/vc_column_text]\n

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    <\/div>\n<\/form>\n<\/div>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_section full_width=”stretch_row” el_class=”bg-gradient” css=”.vc_custom_1676901301155{padding-top: 56px !important;}”][vc_row][vc_column width=”1\/12″ offset=”vc_col-lg-1 vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column offset=”vc_col-lg-10 vc_col-md-10″][vc_row_inner equal_height=”yes” gap=”20″][vc_column_inner el_class=”col-clases” css=”.vc_custom_1678088748313{padding-top: 32px !important;padding-right: 32px !important;padding-bottom: 250px !important;padding-left: 32px !important;background-image: url(https:\/\/ashtangayogadonosti.com\/wp-content\/uploads\/mysore_bg.jpg?id=182) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-4 vc_col-md-4 vc_col-xs-12″][vc_column_text]\n

    Clases Mysore<\/h3>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1676901249985{margin-top: 32px !important;}”]\n

    Siguen el formato en que se ha ense\u00f1ado tradicionalmente en el m\u00e9todo de Ashtanga Yoga en Mysore, India.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”col-clases” css=”.vc_custom_1678088765877{padding-top: 32px !important;padding-right: 32px !important;padding-bottom: 180px !important;padding-left: 32px !important;background-image: url(https:\/\/ashtangayogadonosti.com\/wp-content\/uploads\/guiadas-bg.jpg?id=188) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-4 vc_col-md-4 vc_col-xs-12″][vc_column_text]\n

    Clases guiadas<\/h3>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1676901565250{margin-top: 32px !important;}”]\n

    El profesor imparte instrucciones verbales guiando a todos los estudiantes de forma un\u00edsona a trav\u00e9s de la secuencia de asanas.<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”col-clases” css=”.vc_custom_1678088775729{padding-top: 32px !important;padding-right: 32px !important;padding-bottom: 180px !important;padding-left: 32px !important;background-image: url(https:\/\/ashtangayogadonosti.com\/wp-content\/uploads\/iniciacion-bg.jpg?id=187) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-4 vc_col-md-4 vc_col-xs-12″][vc_column_text]\n

    Taller iniciaci\u00f3n<\/h3>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1676901583581{margin-top: 32px !important;}”]\n

    In\u00edciate en Ashtanga Yoga y descubre todo lo que te puede ofrecer (seg\u00fan demanda)<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/12″ offset=”vc_col-lg-1 vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1676903967569{margin-top: 56px !important;padding-bottom: 32px !important;}”][vc_column][vc_column_text]\n

    Accede a toda la informaci\u00f3n sobre horarios y tarifas<\/h3>\n[\/vc_column_text][vc_btn title=”Ver ahora” style=”flat” shape=”round” color=”green” size=”lg” align=”center” css=”.vc_custom_1677831268102{margin-top: 24px !important;}” link=”url:%2Fclases-y-talleres%2F|title:Clases%20y%20Talleres” el_class=”btn-principal”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row_content” content_placement=”middle”][vc_row gap=”30″ equal_height=”yes” content_placement=”middle”][vc_column el_class=”padding-columna” offset=”vc_col-lg-6 vc_col-md-7 vc_col-xs-12″][vc_column_text]\n

    \u00bfQu\u00e9 es Ashtanga Yoga?<\/h2>\n[\/vc_column_text][vc_column_text]\n

    Una pr\u00e1ctica poderosa y din\u00e1mica para la concentraci\u00f3n mental y fuerza f\u00edsica<\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1676904986828{margin-top: 32px !important;}”]La practica de Ashtanga Yoga es una secuencia fija de posturas donde se trabaja fuerza y flexibilidad, coordinando la respiraci\u00f3n con el movimiento (vinyasa).\n\nA pesar de ser una pr\u00e1ctica muy f\u00edsica, progresivamente lleva al individuo a los aspectos espirituales m\u00e1s sutiles del yoga.[\/vc_column_text][vc_row_inner css=”.vc_custom_1756203137508{margin-top: 40px !important;}” el_class=”valor”][vc_column_inner width=”1\/3″][vc_single_image image=”207″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1756203072907{margin-top: 24px !important;}”]\n

    M\u00e9todo tradicional<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”208″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1756203077675{margin-top: 24px !important;}”]\n

    Todos los niveles<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”209″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1756203082531{margin-top: 24px !important;}”]\n

    Pr\u00e1ctica personalizada<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_btn title=”M\u00e1s sobre ashtanga yoga” style=”flat” shape=”round” color=”green” size=”lg” align=”left” css=”.vc_custom_1677694810840{margin-top: 48px !important;}” link=”url:%2Fashtanga-yoga%2F|title:Ashtanga%20Yoga” el_class=”btn-principal”][\/vc_column][vc_column offset=”vc_col-lg-6 vc_col-md-5 vc_col-xs-12″][vc_single_image image=”190″ img_size=”full” alignment=”right”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1676905551780{margin-top: 0px !important;padding-top: 56px !important;padding-bottom: 56px !important;background-image: url(https:\/\/ashtangayogadonosti.com\/wp-content\/uploads\/escuela-bg.jpg?id=216) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row][vc_column][vc_column_text]\n

    Escuela tradicional de Ashtanga Yoga en Donostia<\/h2>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1676905565488{margin-top: 32px !important;}”]\n

    Te proporcionamos un entorno ideal para que inicies, contin\u00faes y evoluciones en tu pr\u00e1ctica de Ashtanga Yoga<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”25″ equal_height=”yes” css=”.vc_custom_1756204621034{margin-top: 48px !important;}” el_class=”valor”][vc_column width=”1\/4″][vc_single_image image=”220″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1756204625577{margin-top: 24px !important;}”]\n

    Amplio horario<\/h3>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”219″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1756204629644{margin-top: 24px !important;}”]\n

    Flexibilidad de d\u00edas y clases<\/h3>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”218″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1756204633184{margin-top: 24px !important;}”]\n

    Abierto todo el a\u00f1o<\/h3>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”217″ img_size=”full” alignment=”center”][vc_column_text css=”.vc_custom_1756204637706{margin-top: 24px !important;}”]\n

    Profesorado cualificado<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1676906351930{margin-top: 32px !important;}”][vc_column][vc_btn title=”Clases y talleres” style=”flat” shape=”round” color=”green” size=”lg” align=”center” css=”.vc_custom_1677831277458{margin-top: 40px !important;}” link=”url:%2Fclases-y-talleres%2F|title:Clases%20y%20Talleres” el_class=”btn-principal”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1676906085180{padding-top: 48px !important;padding-bottom: 48px !important;}”][vc_row gap=”25″ equal_height=”yes” content_placement=”middle”][vc_column width=”5\/12″][vc_single_image image=”224″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”7\/12″][vc_column_text]\n

    Con\u00f3ceme<\/p>\n[\/vc_column_text][vc_column_text]\n

    Soy Ainhoa Zubeldia Amondarain<\/h2>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1676906162424{margin-top: 24px !important;}”]Desde joven fui una amante empedernida de los viajes. Fue en el a\u00f1o 2016, despu\u00e9s de un a\u00f1o viajando por el Sureste Asi\u00e1tico, cuando me top\u00e9 con la India. All\u00ed fue donde la pr\u00e1ctica del yoga comenz\u00f3 a ser parte de mi d\u00eda a d\u00eda.[\/vc_column_text][vc_column_text css=”.vc_custom_1676906170986{margin-top: 24px !important;}”]Por la recomendaci\u00f3n de varias personas, fui a Mysore, donde por primera vez entro en contacto con el Ashtanga Yoga. Desde aquel momento, sigo practicando y aprendiendo Ashtanga Yoga y viajando a Mysore como estudiante de Sharath Jois, nieto de Pattabhi Jois.[\/vc_column_text][vc_btn title=”Conoce mi trayectoria” style=”flat” shape=”round” color=”green” size=”lg” align=”left” css=”.vc_custom_1677835604079{margin-top: 40px !important;}” link=”url:%2Fconoceme%2F|title:Con%C3%B3ceme” el_class=”btn-principal”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1677683949812{padding-top: 56px !important;padding-bottom: 56px !important;background-color: rgba(129,133,83,0.15) !important;*background-color: rgb(129,133,83) !important;}”][vc_row][vc_column width=”1\/2″][vc_column_text]\n

    Contacta ahora<\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1677684802861{margin-bottom: 56px !important;}”]\n

    Te respondemos a todas tus dudas<\/h2>\n[\/vc_column_text][vc_raw_html]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[\/vc_raw_html][\/vc_column][vc_column width=”1\/2″]\n
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