{"id":484,"date":"2023-01-25T16:39:11","date_gmt":"2023-01-25T15:39:11","guid":{"rendered":"https:\/\/ashtangayogadonosti.com\/?page_id=484"},"modified":"2023-03-15T14:02:07","modified_gmt":"2023-03-15T13:02:07","slug":"inicio","status":"publish","type":"page","link":"https:\/\/ashtangayogadonosti.com\/eu\/","title":{"rendered":"Hasiera"},"content":{"rendered":"

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Ashtanga yoga donosti<\/h1>\n

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Praktikatu, praktikatu, praktikatu, eta dena iritsiko da<\/h2>\n

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Ashtanga Yoga metodoa erakutsiko dizugu, Mysoren (India), Sharath Yoga Centren egiten den bezala.<\/p>\n

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Hurrengo irekiera Donostian<\/p>\n

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    Mysore klaseak<\/h3>\n

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    Mysoren (Indian) Ashtanga Yoga metodoan irakatsi izan den formatua jarraitzen dute.<\/p>\n

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    Klase gidatuak<\/h3>\n

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    Irakasleak ahozko jarraibideak emango ditu, ikasle guztiak batera gidatuz, asanen sekuentzian zehar.<\/p>\n

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    Hastapen-tailerra<\/h3>\n

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    Ashtanga Yogan parte hartu eta eskain diezazukeen guztia aurkitu (eskaeraren arabera)<\/p>\n

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    Ordutegiei eta tarifei buruzko informazio guztia ikusi orain<\/h3>\n

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    Zer da Ashtanga Yoga?<\/h2>\n

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    Kontzentrazio mentalerako eta indar fisikorako praktika boteretsu eta dinamikoa<\/p>\n

    [\/vc_column_text][vc_column_text css=”.vc_custom_1676904986828{margin-top: 32px !important;}”]Ashtanga Yogaren praktika jarreren sekuentzia finko bat da, non indarra eta malgutasuna lantzen diren, arnasketa mugimenduarekin koordinatuz (vinyasa).<\/p>\n

    Oso praktika fisikoa izan arren, pixkanaka norbanakoa yogaren alderdi espiritual sutilenetara eramaten du.<\/p>\n

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    Metodo tradizionala<\/h4>\n

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    Maila guztiak<\/h4>\n

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    Praktika pertsonalizatua<\/h4>\n

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    Ashtanga Yoga eskola tradizionala Donostian<\/h2>\n

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    Ingurune ezin hobea eskaintzen dizugu Ashtanga Yogako zure praktikan has zaitezen, jarrai dezazun eta eboluzioak egin ditzazun<\/p>\n

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    Ordutegi zabala<\/h4>\n

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    Egun eta klaseen malgutasuna<\/h4>\n

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    Urte osoan irekita<\/h4>\n

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    Irakasle kualifikatuak<\/h4>\n

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    Ezagutu nazazu<\/p>\n

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    Ainhoa Zubeldia Amondarain naiz<\/h2>\n

    [\/vc_column_text][vc_column_text css=”.vc_custom_1676906162424{margin-top: 24px !important;}”] Gaztetatik bidaiaren maitale amorratua izan nintzen. 2016an, Asiako hego-ekialdean urtebete egin ondoren, Indiarekin topo egin nuen. Han hasi zen yoga nire egunerokotasunaren parte izaten. [\/vc_column_text][vc_column_text css=”.vc_custom_1676906170986{margin-top: 24px !important;}”] Hainbat lagunen gomendioz, Mysorera joan nintzen, eta han, lehen aldiz, Ashtanga Yogarekin harremanetan jarri nintzen. Ordutik, Ashtanga Yoga praktikatzen eta ikasten jarraitzen dut, eta Mysorera bidaiatzen, Sharath Jois, Pattabhi Joisen bilobaren ikasle gisa. [\/vc_column_text][vc_btn title=”Ezagutu nire ibilbidea” style=”flat” shape=”round” color=”green” size=”lg” align=”left” link=”url:%2Feu%2Fezagutu-nazazu%2F|title:Con%C3%B3ceme” el_class=”btn-principal” css=”.vc_custom_1678885326138{margin-top: 40px !important;}”][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1677683949812{padding-top: 56px !important;padding-bottom: 56px !important;background-color: rgba(129,133,83,0.15) !important;*background-color: rgb(129,133,83) !important;}”][vc_row][vc_column width=”1\/2″][vc_column_text]<\/p>\n

    Kontaktatu orain<\/p>\n

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    Zure zalantza guztiei erantzungo diegu<\/h2>\n

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